A model day, age by age
What a full day of eating looks like at each stage - milk, meals, merenda and textures.
A Gentle Day at 6-8 Months6-8 monthsMilk first, two small meals, a fruit merenda and plenty of room for funny faces, slow spoonfuls and your baby's own pace.
A Hands-On Day at 9-12 Months9-12 monthsThree meals, a merenda and food made for little hands: soft pieces to grab, squash, drop and eventually eat.
A Family-Table Day at 12-24 Months12-24 monthsA toddler-sized place at the family table: three meals, one or two snacks, familiar food and safely adapted family dishes.Charts
The at-a-glance references you print and stick on the fridge.
The key rules
Safe cuts, allergens and storage - the fiches that take the worry out.
My Baby's Allergen PassportThe common allergens, baby-safe first forms, what to watch for and a calm rhythm for keeping tolerated foods familiar.
The Two-Second Safe-Cut CheckThe quick check before food reaches the tray: upright, supervised, never round, and soft enough to squash.
The Fridge-Door Storage NoteThe fridge, freezer, thawing and reheating windows in one place, plus the tiny label habit that prevents evening guesswork.Fill in and stick on the fridge
The two blank sheets you write on yourself - print them, then fill them in by hand.